Fitness was long addressed by people in a specialized profession like sports persons and athletics. With growing concerns of health and rising health issues, every person from a child to an old person is looking for fitness. They look for ways to achieve fitness in their daily schedule. Fitness can be defined as being in shape and condition. Fitness is the quality of being suitable for a particular position or work. Fitness is measured by three main points for the general public. The physical, emotional and mental fitness of the person relates to the overall fitness.
What is fitness is defined by the quality and the quantity of work that a person can perform. It not only matters how far you run, or how long you perform exercises. It matters on what activity is performed, how it is performed and at what intensity, and how long it is performed. The answers to these set of questions are the answer to the question of how fit you are.
An overall fitness of a person is defined by some key questions. What fitness means different things to different age groups and to different lifestyles. For a child, what is fitness translates to be able to play unhindered and to perform his studies with a good concentration? For a teenager, fitness would mean being in shape and looking beautiful. For a person going to work, answer to the question. What is fitness is the efficient way to perform his activities at work? For a specialized profession like sports, fitness would mean maximum physical activity with great strength and endurance. For a profession where a person is required to sit all day long and concentrate, concentration and mental fitness are of more value. For an elderly person, being fit translates to be healthy and not being sick.
When a general question like what is fitness is to be answered, some general measures of fitness and health should be considered. On an overall basis, fitness requires a state of well being. However, the key essential points as an answer to what is fitness are cardiovascular endurance, Flexibility, Strength, Muscular endurance and stamina, Body composition and General skills. Cardiovascular endurance is the body’s capability to sustain a regular supply of energy during a long physical activity. Muscular force refers to the strength with which the muscles can perform. It measures the force exerted by the muscles to perform an activity.
Muscular endurance is the capability of the muscles to continue performing for duration of time with a consistent strength. Body composition is the detailed measurement of the body weight. It measures the fat and lean mass. It refers to the amounts of muscle, fat, bone, etc. The total body weight may be a constant but the body composition changes over time and should be taken into account to maintain good levels of fitness. Flexibility just like the same sounds refers to the flexibility of the body. The amount of flexibility in the joints of the body can help prevent injuries and help maintain the fitness of the person.
Once upon a time, what is fitness referred to the capacity to perform the duties without tiredness? Nowadays, with increased awareness, fitness means to be healthy, to resist diseases and also the body’s ability to perform effectively and efficiently at work. An answer to the question what is fitness is different for every person. Each person needs to study his body, work and lifestyle to achieve optimal fitness. What is fitness should give an answer which results in the body having energy and strength to perform and also to feel good?
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