While body building, people take whey protein to make their muscles grow stronger and faster. Many people think that it is an effective way to build up their body muscles. This misperception can be developed by following those false promotional activities, where big muscle people claim that they have been benefited by taking protein supplements. This is actually misleading, as whey protein does not come without the side effects. Anything that provides nutrition artificially can be bad for human body. No alternative can take the place of natural sources of nutrition.
Though whey proteins have benefits like muscle growth and protection from cancers, but there are some serious negative effects on the body.
Any whey proteins can cause severe health hazards if they are not used in the right manner. Before taking such proteins, users have to check whether they can adjust to the doses. Some people cannot drink milk, because they are allergic to milk. Whey protein can be harmful to such a person as this protein if made from milk. If the allergies are caused by lactose, then whey protein can be taken. Whey protein is low on lactose, and they do not pose a great threat to the users who are allergic to lactose. In fact, if lactose allergic persons cannot drink milk and get the right amount of protein, then they can take whey protein to gain the proteins which they need for proper growth.
Though whey protein helps in growing fully, they can cause disjunction of body parts, such as kidneys. Though researchers have not found any direct effects of whey protein on our body, but many experts believe this notion very strongly. Physicians say that when someone keeps taking high amount of whey proteins and after many years of whey protein consumption, the user of whey protein can develop severe kidney malfunction.
Other than previous two side effects, whey proteins can harm the liver as well. Experts say that whey protein gives some sort of pressure on the liver to digest them properly. This extra pressure on liver can lead to liver damage. This has not been proven by using researches, but there have been strong believes among doctors regarding this side effect of whey proteins. Furthermore, there are possibilities that additional supplements of proteins will cause osteoporosis. This believes comes from the reasoning that whey protein provides extra proteins to bodies. These extra proteins can become more intense than we need for our bone development. This will eventually cause the osteoporosis to develop in our body.
Whey protein is really expensive in terms of costs. People buy whey proteins to develop their muscles in an easy way. Furthermore, persons who are into sport of weight lifting take these proteins to gain muscles more quickly. However, they forget that their body needs all the proper nutrition to stay healthy. Weight lifting will require lots of energy and other nutrients. Taking only protein can cause nutrition imbalances in the body as we get more protein than other forms of nutrition. Still these proteins can be used by athletes under the right conditions.
Before consuming whey proteins, suggestions from doctors should be taken to ensure that body system can adjust with the new protein supply. Furthermore, if any side effect occurs after taking the whey proteins, consumption of whey protein should be stopped immediately. Whey protein has been popular among body builders, but proper use of this protein is needed to ensure safety. Overuse of whey protein can be harmful rather than being beneficial. Before using these proteins, learn about the benefits and risks properly and then take the whey protein in the right amount.