Liquid diet weight loss is a method to reduce the body mass through consuming only liquid for daily food intake. You should that weight loss is defined as the reduction in the body mass. An intentional reduction of the body mass through controlled patterns in food intake is called a diet. Our body needs more liquids than solids, but it cannot sustain just on liquids.
The types of liquid diet weight loss programs.
During a liquid diet weight loss schedule, no solid food should be consumed. The person is allowed to drink only liquids. There are two types of liquid diets. The first one is the clear liquid diet, which consists of only transparent liquids. It can contain clear juices, soups and broths, deserts or carbonated drinks.Â The second liquid diet is called the full liquid diet. This liquid diet can contain not only clear liquids but also the strained liquid foods. Milkshakes, ice-cream, puddings and coffee are all part of this liquid diet.
Liquid diet weight loss programs are based on a much lower calorie intake than the solid foods. There are liquid diet weight loss plans where the person is allowed one healthy meal and some snack bars in between. The results of these will take more time, while all liquid diets contain much lesser calories. The result of this mixed diet is also known to be more lasting, since there is a controlled intake of calories and not just a drastic reduction.
Liquid diets are based on the fact that when the body’s intake of calories is lesser than what is needed, it results in a weight loss. However, the problem with the liquid diet weight loss is that when a body intake of calories is lesser, the body adjusts itself to the current calorie intake. Using the calorie counter to lose weight will help you to better understand liquid diet weight loss. Â After the liquid diet weight loss program is completed, and when you are in shape, control is necessary in the food intake. If one goes back to the old diet, it will result in a usually much higher weight gain since the body has started conserving, and it will be much worse than the start. So, once the liquid diet is started, control is necessary not just during but also after the diet.
Liquid diet weight loss is known to be highly effective for an immediate weight loss. Liquid diet not only aids weight loss, but it is also a method of purifying the body of the toxins. A liquid diet based on lemons is said to be a cleanser of the body. It helps the body eliminate the toxins that have built up.
Detoxifying is one way to start the dieting. A liquid diet has also proven to be effective to reduce the cravings. The bodies craving needs are also reduced. A liquid diet helps us resist the need of simple must haves like coffee and tea to more important things such as uncontrolled eating, drugs and alcohol.
Is liquid diet weight loss good for health in long run?
Liquid diet weight loss can be harmful in the long run. Since the diet allows only liquids, a deficiency is created in the body. A lack of all the necessary nutrients can cause problems like minor headaches and other small problems. This diet interferes with the bodyâ€™s capability to function normally. Though this can be overcome with a short duration of a liquid diet, if elongated, the body can experience malnutrition.
The liquid diet weight loss is proven to be effective, but it is important to be done right. If not done properly, after the diet is completed, the body usually gains more than the original weight. It can be concluded that although a careful liquid diet can prove helpful with the weight loss on a short term, it can be harmful if continued for a long duration, or if it is done incorrectly. One should take their health conditions before jumping into liquid diet weight loss.